Things to Avoid at 36 Weeks Pregnant
At 36 weeks pregnant, you are now in the final stages of your pregnancy. Your baby is almost ready to be born, and you may be feeling a mix of excitement and anxiety as the big day approaches. It is important to take good care of yourself at this stage of pregnancy to ensure a healthy delivery and a healthy baby.
Avoid Heavy Lifting
As you approach your due date, it is important to avoid heavy lifting. Your body is already under a lot of strain, and lifting heavy objects can cause further damage. If you need to move something heavy, ask for help or use a dolly to avoid straining your back or stomach muscles.
Avoid Hot Baths or Showers
While a warm bath or shower can be a great way to relax and relieve pregnancy aches and pains, it is important to avoid hot baths or showers. High temperatures can cause your blood vessels to dilate, which can be harmful to your baby. Stick to warm or lukewarm water to keep your baby safe.
Avoid Certain Foods
At 36 weeks pregnant, you should avoid certain foods that can be harmful to your baby. These include raw or undercooked meat, fish, or eggs, as well as unpasteurized dairy products. You should also avoid deli meats and hot dogs, which can be contaminated with listeria.
Avoid Caffeine
While a cup of coffee or tea can be a great way to start your day, it is important to avoid caffeine at 36 weeks pregnant. Caffeine can cross the placenta and affect your baby's heart rate and breathing. Stick to decaf or caffeine-free beverages to keep your baby safe.
Avoid Alcohol
At 36 weeks pregnant, you should avoid alcohol completely. Drinking alcohol during pregnancy can cause a range of birth defects and developmental problems. If you need help quitting, talk to your doctor or a counselor.
Avoid Smoking
Smoking is harmful to your baby at any stage of pregnancy, but it is especially important to avoid smoking at 36 weeks pregnant. Smoking can cause low birth weight, premature birth, and a range of other health problems for your baby. If you need help quitting, talk to your doctor or a counselor.
Avoid Stress
At 36 weeks pregnant, it is important to avoid stress as much as possible. Stress can cause your body to release hormones that can harm your baby. Take time to relax, practice deep breathing, and avoid stressful situations whenever possible.
Avoid Certain Medications
At 36 weeks pregnant, you should avoid certain medications that can be harmful to your baby. These include over-the-counter pain relievers like aspirin and ibuprofen, as well as certain prescription medications. Always check with your doctor before taking any medication while pregnant.
Avoid Strenuous Exercise
While light exercise can be beneficial during pregnancy, it is important to avoid strenuous exercise at 36 weeks pregnant. Strenuous exercise can cause your body to release hormones that can harm your baby. Stick to gentle exercise like walking or prenatal yoga to keep your baby safe.
Conclusion
At 36 weeks pregnant, it is important to take good care of yourself to ensure a healthy delivery and a healthy baby. Avoid heavy lifting, hot baths or showers, certain foods, caffeine, alcohol, smoking, stress, certain medications, and strenuous exercise to keep your baby safe. Talk to your doctor if you have any concerns or questions about your pregnancy.
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