Folic Acid to Get Pregnant: Everything You Need to Know
If you are trying to conceive, you may have come across the term folic acid. Folic acid is a B vitamin that is essential for the growth and development of a healthy fetus. In this article, we will discuss the importance of folic acid in pregnancy, how much you need, and where you can get it.
What is Folic Acid?
Folic acid is a synthetic form of folate, a type of B vitamin. Folate is found naturally in many foods, including leafy green vegetables, beans, and citrus fruits. Folic acid is added to many foods and is also available in supplement form.
During pregnancy, folic acid is important for the development of the neural tube, which forms the baby's brain and spinal cord. A lack of folic acid during pregnancy can lead to neural tube defects, such as spina bifida.
How Much Folic Acid Do You Need?
The recommended daily intake of folic acid for women who are trying to conceive is 400-800 micrograms (mcg) per day. During the first trimester of pregnancy, the recommended daily intake increases to 600-800 mcg per day.
If you have a family history of neural tube defects or have had a previous pregnancy affected by a neural tube defect, your healthcare provider may recommend a higher dose of folic acid.
Where Can You Get Folic Acid?
Folic acid is added to many foods, including bread, cereal, pasta, and rice. You can also get folic acid from leafy green vegetables, beans, and citrus fruits.
If you are having trouble getting enough folic acid from your diet, your healthcare provider may recommend a folic acid supplement. Folic acid supplements are available over-the-counter at most drugstores and supermarkets.
When Should You Start Taking Folic Acid?
If you are trying to conceive, it is recommended that you start taking folic acid at least one month before you start trying to get pregnant. This will ensure that your body has enough folic acid to support the development of a healthy fetus.
If you did not start taking folic acid before you became pregnant, start taking it as soon as you find out you are pregnant.
Conclusion
Folic acid is an essential nutrient for women who are trying to conceive and pregnant women. It is important for the development of a healthy fetus and can help prevent neural tube defects. Make sure to get enough folic acid from your diet or supplements, and start taking it at least one month before you start trying to get pregnant.
Post a Comment for "Folic Acid to Get Pregnant: Everything You Need to Know"