37 Weeks Pregnant Symptoms: What to Expect
Pregnancy is a beautiful journey, but it can be challenging at times. At 37 weeks pregnant, you are in the final stages of pregnancy, and your baby is almost ready to make their grand entrance into the world. However, you may experience several symptoms during this time that can be uncomfortable and concerning. In this article, we will discuss the various 37 weeks pregnant symptoms you may experience and how to manage them.
Braxton Hicks Contractions
At 37 weeks pregnant, Braxton Hicks contractions may become more frequent and intense. These contractions are your body's way of preparing for labor and are usually painless. You may feel a tightening sensation in your abdomen, and they may come and go irregularly. To manage Braxton Hicks contractions, practice relaxation techniques, such as deep breathing, and change your position frequently.
Increased Vaginal Discharge
As you approach your due date, you may notice an increase in vaginal discharge. This discharge is usually thin and milky white and is caused by increased blood flow to the vaginal area. To manage this symptom, wear breathable cotton underwear and avoid douching or using scented products in the vaginal area.
Back Pain
As your baby grows, your center of gravity shifts, and you may experience back pain and discomfort. To manage back pain, practice good posture, wear supportive shoes, and use a pregnancy pillow to support your back while sleeping. You may also find relief by taking warm baths or using a heating pad on your back.
Difficulty Sleeping
As your due date approaches, you may find it challenging to get a good night's sleep. This can be due to various factors, such as discomfort, anxiety, or frequent urination. To manage difficulty sleeping, establish a bedtime routine, avoid caffeine and electronics before bedtime, and sleep on your left side to improve blood flow to the baby.
Swollen Feet and Ankles
During pregnancy, your body retains more fluid, which can cause swelling in your feet and ankles. To manage swollen feet and ankles, elevate your feet when sitting or lying down, wear comfortable shoes and avoid standing for long periods. You may also find relief by soaking your feet in cool water or doing gentle exercises, such as ankle rotations.
Increased Urination
As your baby grows, they put pressure on your bladder, which can cause increased urination. To manage this symptom, drink plenty of water to stay hydrated, but avoid drinking too much before bedtime. You may also find relief by emptying your bladder frequently and doing pelvic floor exercises.
Constipation
During pregnancy, your digestive system slows down, which can cause constipation. To manage constipation, eat a high-fiber diet, drink plenty of water, and exercise regularly. You may also find relief by using a stool softener or taking a mild laxative, but consult with your healthcare provider first.
Shortness of Breath
As your baby grows, they may push against your diaphragm, which can cause shortness of breath. To manage this symptom, practice good posture, avoid tight clothing, and sit up straight when eating. You may also find relief by doing breathing exercises or taking short breaks throughout the day to rest.
Heartburn
During pregnancy, your body produces more hormones, which can relax the valve that separates the esophagus from the stomach, causing heartburn. To manage heartburn, eat smaller meals throughout the day, avoid spicy or acidic foods, and avoid lying down after eating. You may also find relief by propping yourself up with pillows while sleeping or taking an antacid after consulting with your healthcare provider.
Leg Cramps
As your baby grows, they may put pressure on your nerves and blood vessels, causing leg cramps. To manage leg cramps, stretch your legs before bedtime, wear comfortable shoes with good support, and massage your legs. You may also find relief by using a heating pad or taking a warm bath.
Conclusion
At 37 weeks pregnant, you may experience several symptoms that can be uncomfortable and concerning. However, these symptoms are a normal part of pregnancy, and most women go through them. To manage these symptoms, practice relaxation techniques, maintain a healthy diet, and stay hydrated. If you experience severe symptoms, such as vaginal bleeding or severe abdominal pain, contact your healthcare provider immediately.
Post a Comment for "37 Weeks Pregnant Symptoms: What to Expect"