36 Weeks Pregnant Symptoms: What to Expect
At 36 weeks pregnant, you are in the final stretch of your pregnancy journey. You are just a few weeks away from meeting your little one, but you may be experiencing some uncomfortable symptoms as your body prepares for labor and delivery. In this article, we will discuss the common symptoms you may experience during week 36 of your pregnancy.
Braxton Hicks Contractions
Braxton Hicks contractions are practice contractions that prepare your uterus for labor. At 36 weeks pregnant, you may notice an increase in the frequency and intensity of these contractions. They may feel like tightening or pressure in your abdomen and usually last for about 30 seconds to two minutes. If you experience more than four contractions in an hour or notice any other signs of labor, contact your healthcare provider immediately.
Increased Vaginal Discharge
As you approach your due date, you may notice an increase in vaginal discharge. This is due to the increased production of hormones and blood flow to the vaginal area. The discharge may be thin, white, and odorless or may be thicker and have a mild odor. If you notice any changes in the color or smell of your discharge, it may be a sign of infection and you should contact your healthcare provider.
Shortness of Breath
As your uterus expands, it puts pressure on your diaphragm and lungs, making it harder to breathe. You may notice that you become short of breath more easily and have to take more frequent breaks when walking or doing other activities. This is completely normal and is caused by the growing baby putting pressure on your organs. However, if you experience severe or sudden shortness of breath, it may be a sign of a more serious condition and you should contact your healthcare provider.
Swollen Feet and Ankles
As your due date approaches, you may notice that your feet and ankles become swollen. This is due to the increased pressure on your blood vessels and the accumulation of fluid in your tissues. To reduce swelling, try to elevate your feet whenever possible, avoid standing or sitting for long periods of time, and wear comfortable shoes that fit well. If you notice sudden or severe swelling, it may be a sign of preeclampsia and you should contact your healthcare provider immediately.
Difficulty Sleeping
As your due date approaches, it may become more difficult to get a good night's sleep. You may have trouble finding a comfortable position, experience leg cramps or back pain, or have to get up frequently to use the bathroom. To improve your sleep, try to establish a bedtime routine, avoid caffeine and spicy foods before bedtime, and use pillows to support your body. If you are experiencing severe insomnia, talk to your healthcare provider about safe sleep aids you can take during pregnancy.
Increased Fatigue
As your body prepares for labor and delivery, you may feel more tired than usual. This is completely normal and is caused by the increased production of hormones and the physical demands of carrying a baby. To combat fatigue, try to rest whenever possible, eat a balanced diet, and stay hydrated. If you experience severe or sudden fatigue, it may be a sign of anemia or another medical condition and you should contact your healthcare provider.
Conclusion
As you approach your due date, you may experience a variety of uncomfortable symptoms. However, it's important to remember that these symptoms are temporary and are a sign that your body is preparing for labor and delivery. If you experience any symptoms that concern you or are unsure if what you are experiencing is normal, don't hesitate to contact your healthcare provider.
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