35 Weeks Pregnant Symptoms: What to Expect
Congratulations, you are 35 weeks pregnant! This is a significant milestone in your pregnancy journey, and you are now in the final stretch. You are probably feeling excited, anxious, and a little bit scared all at the same time - and that is completely normal. As you approach your due date, your body will continue to go through changes, and you may experience some new symptoms. In this article, we will take a look at some of the most common 35 weeks pregnant symptoms and what you can do to manage them.
1. Braxton Hicks Contractions
Braxton Hicks contractions are also known as "practice contractions." They are a normal part of pregnancy and are your body's way of preparing for labor. At 35 weeks pregnant, you may notice that you are having more frequent and intense Braxton Hicks contractions. These contractions can be uncomfortable but are usually not painful. If you are experiencing painful contractions, you should contact your healthcare provider.
2. Swelling
Swelling is a common symptom of pregnancy, especially in the third trimester. At 35 weeks pregnant, you may notice that your feet, ankles, and hands are swollen. This is due to the extra fluid in your body, which is necessary to support your growing baby. To reduce swelling, try to elevate your feet whenever possible and avoid standing or sitting for long periods of time.
3. Fatigue
Feeling tired and run down is common during pregnancy, but it can be especially challenging in the third trimester. At 35 weeks pregnant, you may find that you are more tired than usual. This is due to the extra weight you are carrying and the fact that your body is working hard to support your growing baby. To combat fatigue, make sure you are getting enough rest, and try to take naps whenever possible.
4. Shortness of Breath
As your baby grows, it can be challenging to catch your breath. At 35 weeks pregnant, you may find that you are feeling short of breath, especially when you are active. This is because your uterus is pushing up on your diaphragm, which can make it harder to take deep breaths. To manage shortness of breath, try to rest whenever possible, and avoid strenuous activity.
5. Back Pain
Back pain is a common symptom of pregnancy, and it can be especially challenging in the third trimester. At 35 weeks pregnant, you may find that your back is aching more than usual. This is because your growing baby is putting pressure on your spine and muscles. To manage back pain, try to maintain good posture, use a pregnancy pillow at night, and avoid lifting heavy objects.
6. Heartburn
Heartburn is a common symptom of pregnancy, and it can be especially challenging in the third trimester. At 35 weeks pregnant, you may find that you are experiencing more frequent and intense heartburn. This is because the hormone progesterone relaxes the valve between your stomach and esophagus, allowing stomach acid to flow back up into your esophagus. To manage heartburn, avoid spicy and acidic foods, eat smaller meals more frequently, and avoid lying down after eating.
7. Constipation
Constipation is a common symptom of pregnancy, and it can be especially challenging in the third trimester. At 35 weeks pregnant, you may find that you are experiencing constipation more frequently. This is because the hormone progesterone slows down your digestive system, making it harder to pass stool. To manage constipation, drink plenty of water, eat high-fiber foods, and exercise regularly.
8. Hemorrhoids
Hemorrhoids are swollen veins in your rectum and anus, and they are a common symptom of pregnancy. At 35 weeks pregnant, you may find that you are experiencing hemorrhoids more frequently. This is because the increased pressure on your veins can cause them to swell. To manage hemorrhoids, try to avoid straining during bowel movements, use a witch hazel pad after going to the bathroom, and take warm baths.
9. Insomnia
Insomnia is a common symptom of pregnancy, and it can be especially challenging in the third trimester. At 35 weeks pregnant, you may find that you are having trouble falling asleep or staying asleep. This is due to a combination of factors, including hormonal changes, discomfort, and anxiety. To manage insomnia, try to establish a relaxing bedtime routine, avoid caffeine and screens before bed, and use a pregnancy pillow to support your body.
10. Increased Vaginal Discharge
Increased vaginal discharge is a common symptom of pregnancy, and it can be especially noticeable in the third trimester. At 35 weeks pregnant, you may find that you are experiencing more discharge than usual. This is due to hormonal changes in your body, which increase blood flow to your vaginal area. To manage increased vaginal discharge, wear cotton underwear, avoid douching, and use panty liners.
Conclusion
As you approach your due date, it is essential to take care of yourself both physically and emotionally. If you are experiencing any of these 35 weeks pregnant symptoms, remember that they are normal and that there are things you can do to manage them. Keep in touch with your healthcare provider and don't hesitate to reach out if you have any concerns. Soon, you will be holding your precious little one in your arms!
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