Things to Avoid at 35 Weeks Pregnant
When you reach 35 weeks of pregnancy, you are only a few weeks away from giving birth to your little one. At this stage, you must be feeling excited, anxious, and maybe a little bit overwhelmed. You want to ensure that everything goes smoothly, and your baby is born healthy. One way to ensure this is by avoiding things that could harm you or your baby. In this article, we will discuss some things you should avoid when you are 35 weeks pregnant.
Avoid Stressful Situations
Stressful situations can cause harm not only to you but also to your baby. Stress can trigger the release of hormones that can cause preterm labor or slow down your baby's growth. Therefore, it is important to avoid stressful situations as much as possible. Try to relax, take deep breaths, and practice meditation or yoga to reduce stress levels.
Avoid Heavy Lifting
At 35 weeks pregnant, your body is preparing for childbirth, and your ligaments and joints are becoming more relaxed. This makes you more prone to injuries, especially when you engage in heavy lifting. Avoid lifting heavy objects, and if you must, seek help from someone else.
Avoid Certain Foods
It is important to eat a healthy diet during pregnancy, but certain foods should be avoided, especially at 35 weeks pregnant. Raw or undercooked meats, fish, and eggs can contain harmful bacteria that can cause food poisoning. Also, avoid processed foods and foods high in sugar, salt, and saturated fats. These foods can cause gestational diabetes, high blood pressure, and excessive weight gain.
Avoid Smoking and Alcohol
Smoking and alcohol should be avoided during pregnancy as they can cause serious harm to your baby. Smoking can lead to low birth weight, premature delivery, and respiratory problems. Alcohol can cause fetal alcohol syndrome, which can cause physical and mental abnormalities in your baby. If you need help quitting smoking or alcohol, seek help from your healthcare provider.
Avoid Certain Medications
Some medications can be harmful to your baby, especially at 35 weeks pregnant. Avoid taking any medication without consulting your healthcare provider first. Also, avoid over-the-counter medications and herbal supplements as they may not be safe for your baby.
Avoid Hot Tubs and Saunas
Hot tubs and saunas should be avoided during pregnancy as they can raise your body temperature above 101 degrees Fahrenheit. This can cause neural tube defects and other abnormalities in your baby. If you must use a hot tub or sauna, make sure the water temperature is below 100 degrees Fahrenheit and limit your time to 10 minutes or less.
Avoid Traveling
Traveling can be stressful and tiring, especially at 35 weeks pregnant. Also, being away from your healthcare provider and hospital can be risky in case of an emergency. Therefore, it is best to avoid traveling at this stage of pregnancy, especially by air or long-distance travel. If you must travel, consult your healthcare provider first and take precautions to ensure your safety and comfort.
Avoid Excessive Exercise
Exercise is important during pregnancy, but excessive exercise can be harmful, especially at 35 weeks pregnant. This is because excessive exercise can increase the risk of preterm labor, dehydration, and injuries. Therefore, it is important to engage in moderate exercise, such as walking, swimming, or prenatal yoga, and listen to your body's signals.
Avoid Tight Clothing
At 35 weeks pregnant, your body is changing rapidly, and your belly is growing bigger. Therefore, it is important to wear loose-fitting and comfortable clothing that does not restrict your movement or breathing. Avoid tight clothing, especially around your belly, as it can cause discomfort, skin irritation, and affect blood circulation.
Conclusion
When you are 35 weeks pregnant, you want to ensure that everything goes smoothly, and your baby is born healthy. Therefore, it is important to avoid things that could harm you or your baby, such as stressful situations, heavy lifting, certain foods, smoking and alcohol, certain medications, hot tubs and saunas, traveling, excessive exercise, and tight clothing. By following these tips, you can have a safe and healthy pregnancy and welcome your little one into the world with joy and excitement.
Post a Comment for "Things to Avoid at 35 Weeks Pregnant"