11 Weeks Pregnant Symptoms: What to Expect
Congratulations, you’re 11 weeks pregnant! At this stage in your pregnancy, you may have already noticed some changes in your body and are probably wondering what else to expect. In this article, we’ll discuss the common symptoms you may experience during your 11th week of pregnancy.
1. Morning Sickness
One of the most common symptoms of pregnancy, morning sickness, can continue to make you feel nauseous and possibly vomit during your 11th week. This symptom typically begins around week 6 and lasts until week 14, so you may still have a few more weeks of it to endure.
2. Fatigue
As your body works hard to support your growing baby, you may feel more tired than usual. Make sure you’re getting enough rest by taking naps when you can and going to bed early.
3. Breast Changes
Your breasts may continue to feel tender and sore during your 11th week of pregnancy. You may also notice that your nipples are darker and more sensitive than before.
4. Mood Swings
With all the hormonal changes happening in your body, it’s normal to experience mood swings during your pregnancy. Try to take some deep breaths and find ways to relax when you’re feeling overwhelmed.
5. Increased Urination
As your uterus expands and puts pressure on your bladder, you may find yourself needing to use the bathroom more often. Make sure you’re staying hydrated by drinking plenty of water throughout the day.
6. Constipation
As your body produces more progesterone, it can slow down your digestive system and lead to constipation. Make sure you’re eating plenty of fiber-rich foods and staying hydrated to help alleviate this symptom.
7. Food Cravings and Aversions
Your hormones can also affect your sense of taste and lead to food cravings and aversions. Listen to your body and try to eat a balanced diet that includes plenty of fruits and vegetables.
8. Dizziness
You may feel lightheaded or dizzy during your 11th week of pregnancy, especially when standing up quickly. Make sure you’re getting up slowly and taking breaks when needed.
9. Heartburn
As your baby grows and puts pressure on your stomach, you may experience heartburn. Avoid eating spicy or acidic foods and try eating smaller, more frequent meals throughout the day.
10. Headaches
With all the hormonal changes happening in your body, you may also experience headaches during your pregnancy. Make sure you’re getting enough rest and staying hydrated to help alleviate this symptom.
11. Spotting
While it’s normal to experience some light spotting during the early stages of pregnancy, you should always consult with your doctor if you notice any bleeding or spotting that’s heavy or accompanied by cramping.
These are just a few of the common symptoms you may experience during your 11th week of pregnancy. Remember to take care of yourself and listen to your body as you continue on this exciting journey.
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